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Spa Skin and Beauty

Aug 2, 2022

Ice Ice Baby… Forever.. Ice Ice Baby… Forever.. 


And no, we aren’t talking Vanilla Ice!


In today’s podcast we talk about the surprising benefits of cold water therapy & how you can do this at home.


*Benefits for your skin and thinning hair

*Brown Fat for weight loss

*Increases immune system

*Helps with sore muscles and sore joints

*Anxiety & Depression benefits

The sisters!

Lindsey &  Ashley

Chat with us and ask your questions in our FREE anti-aging skincare community


The Sisters!

Lindsey & Ashley


“A wise girl knows her limits;a smart girl knows that she has none.” ~Marilyn Monroe