Dec 16, 2025
What if glowing skin started in your cells — not your skincare bottle?
In this episode, we’re talking fasting, autophagy, and the science behind giving your body the ultimate reset.
I’ll share how the Prolon Fast can rejuvenate your skin, reduce inflammation, and even support long-term health — plus, my...
Dec 9, 2025
Want to look fresh, rested, and radiant all holiday season — without adding more to your plate?
In this week’s episode, I’m sharing my holiday skin glow ritual — from the science of light and sleep to the exact products I’m using to keep my skin calm, lifted, and luminous.
You’ll learn:
💡 Why morning...
Dec 2, 2025
Should tweens be doing full 10-step Korean skincare
routines at age 11?
Absolutely not.
Yes, Penelope—I’m looking at you. (She’s my 11-year-old niece, so
this topic is personal.)
The truth is: it’s happening, and it’s not slowing
down.
So as parents and caregivers, we get to choose:
➡️ Let TikTok and...
Nov 25, 2025
If you’ve been wanting to sleep better, boost your energy, calm your nervous system, support your hormones, or simply feel more like yourself going into the new year… this episode is for you.
Today, I’m sharing the wellness gifts that have completely changed my life — the tools I use daily, the ones I swear by...
Nov 18, 2025
Last week, we dove into the beauty devices that are actually worth buying — and you all went crazy for it. So this week, we’re shifting gears to your daily essentials: skincare.
Because while those devices deliver the power, your products do the everyday work that keeps your skin glowing, firm, and healthy.
Black...