Feb 11, 2020
Welcome to episode six. Today, Lindsey and Ashley carry on with their conversation with Courtney and Cecily, the owners of Frigid Cryotherapy, in Greenville, South Carolina. In this episode, they discuss what they were doing before they started Frigid Cryotherapy, and they talk about what it takes to keep their business running successfully. Be sure to listen in, to find out about Courtney and Cecily, and all the ins and outs of running a cryotherapy business.
Courtney and Cecily are sisters. They fight a lot but they also love each other. Today, they talk to Lindsey and Ashley about starting their cryotherapy business, and what it takes to run it successfully. They discuss what they had to do, what motivated them to open a cryotherapy spa, and why they wanted to work together. Tune in now, for more!
Links and Resources:
lapree beauty - Join lapree beauty, our esthetician led skincare community! www.lindseyholder.com
Skincare Products: skincare spa shop
Product discount codes: lapree beauty
Our favorite minerals from Water and Wellness! We drink these first thing in the morning for MAGNESIUM!
With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! Let’s listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!
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Disclaimer: This article, video, post is not intended to provide diagnosis, treatment or medical advice. Content provided in this article, video, and or post is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this article, video, post should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this article are not to diagnose, treat, cure or prevent disease.
Links for the Cryotherapy sisters:
Mexican Quinoa Stuffed Peppers
4 bell peppers (any color), sliced in half stem-to-tip, seeds removed
3/4 cup uncooked quinoa, rinsed
1–2 Tbsp fresh lime juice
1 Tbsp olive oil1 (15oz) can black beans, drained and rinsed
1/2 medium red onion, finely diced
1/2 cup diced Roma or grape tomatoes1
(4oz) can mild green chiles (don’t drain)
1/4c cilantro, minced
1 recipe green or red enchilada sauce (or 1 (28oz) can)*
1-2 cup of shredded mexican blend cheese
** I boil my peppers for a bit to soften them up but you do not have to. I just like my peppers softer **
INSTRUCTIONS Preheat oven to 375 degrees F.Cook quinoa according to package directions. Stir in salt, pepper, lime juice, and olive oil.Stir in black beans, red onion, tomato, green chiles, and cilantro. Stir until well combined.Pour enchilada sauce into the bottom of a 9×13″ baking dish. Place pepper halves cut side up in the pan on top of the enchilada sauce.Scoop quinoa filling into the bell pepper halves.
Cover the pan with foil and bake at 375 degrees for 40-45 minutes, or until peppers are tender. Serve peppers drizzled with enchilada sauce.
After cooking 45 minutes, remove tin foil and sprinkle cheese over the top of them. Place back in oven just long enough to melt cheese. Once cheese is melted they are ready! Top with sour cream and serve!
Recipe credit: One Lovely Life