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Spa Skin and Beauty

Aug 9, 2022

What can instantly make you appear more youthful? 




On Today’s Podcast Lindsey & Ashley had their brows laminated and they tell you 



  • Is it worth it?
  • What can you expect?
  • How to take care of your brows afterwards so they won’t become brittle?



The sisters!

Lindsey and...

Aug 2, 2022

Ice Ice Baby… Forever.. Ice Ice Baby… Forever.. 


And no, we aren’t talking Vanilla Ice!


In today’s podcast we talk about the surprising benefits of cold water therapy & how you can do this at home.


*Benefits for your skin and thinning hair

*Brown Fat for weight loss

*Increases immune system

*Helps with...

Jul 26, 2022

On Today’s Podcast Ashley talks about Dry Brushing for Lymphatic Drainage. She goes over:

Why it is so very important

How to do it

Brush options - including a special at home modality that does lymphatic drainage while diminishing fine lines and wrinkles as well as helping to contour your face!

Here are the...

Jul 19, 2022

Today I am  talking about intermittent fasting and longer fasts for women over 40. 


I talk about:


Should you be doing an intermittent fast?

What are the benefits? 

How I began? 

How long? 

What foods do I eat and what are the approved liquids?

What is autophagy? 

Will this help with loose, sagging skin? 

Will you...

Jul 12, 2022

Perk up time! 


While your coffee or tea is brewing, let’s get your skincare on in less than 5 minutes! 

How to refresh your skin

Products that give you a beautiful morning glow

A surprising new way to add sunscreen


The Sisters!

Lindsey & Ashley


"Glowing skin is a result from proper skin care. It means you can...