Aug 9, 2022
What can instantly make you appear more youthful?
On Today’s Podcast Lindsey & Ashley had their brows laminated and they tell you
Aug 2, 2022
Ice Ice Baby… Forever.. Ice Ice Baby… Forever..
And no, we aren’t talking Vanilla Ice!
In today’s podcast we talk about the surprising benefits of cold water therapy & how you can do this at home.
*Benefits for your skin and thinning hair
*Brown Fat for weight loss
*Increases immune system
Jul 26, 2022
On Today’s Podcast Ashley talks about Dry Brushing for Lymphatic Drainage. She goes over:
Why it is so very important
How to do it
Brush options - including a special at home modality that does lymphatic drainage while diminishing fine lines and wrinkles as well as helping to contour your face!
Jul 19, 2022
Today I am talking about intermittent fasting and longer fasts for women over 40.
I talk about:
Should you be doing an intermittent fast?
What are the benefits?
How I began?
What foods do I eat and what are the approved liquids?
What is autophagy?
Will this help with loose, sagging skin?
Jul 12, 2022
Perk up time!
While your coffee or tea is brewing, let’s get your skincare on in less than 5 minutes!
How to refresh your skin
Products that give you a beautiful morning glow
A surprising new way to add sunscreen
Lindsey & Ashley
"Glowing skin is a result from proper skin care. It means you can...