Apr 20, 2021
In this episode, Ashley and I will be talking about eating for that beautiful skin glow. So as an aesthetician, what you put in your body does reflect what's coming out on your skin. It makes a big difference. So, today's episode is all about Omega 3s.
Of course, we're going to go into salmon and other mega threes and supplements. We are gonna go into some fun ways that you can add this into your diet in such creative ways.
Learn more about Omega 3 with Lindsey and Ashley! Enjoy the show!
She shares…..
Where can you get Omega 3?
Benefits of Omega 3
Recipes
And many more!
Check out these Highlights:
Why we need fats in our body
The healthy fat
What are the benefits of Omega 3
Where to get the best salmon
Omega 3 Supplements
How to prepare a meal with Omega 3
Creative skin salmon options
Salmon Patties Recipe: (for one or share pair with your favorite vegetable or salad)
Ingredients:
Canned salmon or a packet of salmon (I like to get the ones that
have bone-in and skin on them - wild-caught)
1 egg
2 tbsp of chopped onion
½ cup of flax seeds
½ tsp of salt and pepper
½ tsp of turmeric
1 tsp of fish sauce
1 tbsp of mayo
1 tsp of lemon juice
Directions:
Mix and mash all together and roll into patties
Heat bottom of a pan with avocado oil on medium to high heat
Place patties in pan and flip until crisp
Serve with Sauce
Turmeric Apple Mayo Sauce Ingredients:
1 tbsp of mayo
1 tbsp of Dijon mustard
½ tsp of turmeric, black pepper, salt
1 tbsp of lemon juice
¼ of apple diced
1 tbsp of chopped onion
1 tsp of fish sauce
Sauce Directions:
Mix above until blended then pour over salmon patties.
Links mentioned in this episode:
Kid Gummy Supplement
Adult supplement
Well
with Ashley YouTube
Well with Ashley Website
Well with
Ashley Instagram - @wellwithashley
Well with
Ashley TikTok
Skincare Products: skincare spa shop
Product discount codes: lapree beauty
Our favorite minerals from Water and Wellness! We drink these first thing in the morning!
Social Media Instagram: @lindseyrholder @spaskinandbeauty
With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! Let’s listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!
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