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Spa Skin and Beauty

Aug 2, 2022

Ice Ice Baby… Forever.. Ice Ice Baby… Forever.. And no, we aren’t talking Vanilla Ice! In today’s podcast we talk about the surprising benefits of cold water therapy & how you can do this at home.

*Benefits for your skin and thinning hair

*Brown Fat for weight loss

*Increases immune system

*Helps with sore muscles and sore joints

*Anxiety & Depression benefits

The sisters!

Lindsey &  Ashley

“A wise girl knows her limits;a smart girl knows that she has none.” ~Marilyn Monroe

Links and Resources:

Skincare Products: skincare spa shop


Social Media Instagram: @lindseyrholder @spaskinandbeauty

With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! Let’s listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!


Disclaimer: This article, video, post is not intended to provide diagnosis, treatment or medical advice. Content provided in this article, video, and or post is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this article, video, post should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this article are not to diagnose, treat, cure or prevent disease.