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Spa Skin and Beauty

Jul 19, 2022

Today I am  talking about intermittent fasting and longer fasts for women over 40. 


I talk about:


Should you be doing an intermittent fast?

What are the benefits? 

How I began? 

How long? 

What foods do I eat and what are the approved liquids?

What is autophagy? 

Will this help with loose, sagging skin? 

Will you lose weight?

What can you expect? 


I share my fasting journey and explain it all! 


If you want to ask me questions about fasting or share your experience, please reach out to me here in our free anti-aging community! 

The sisters!

Lindsey and Ashley


"To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him." ~ Buddha