Sep 7, 2021
Welcome to fall!
Everyone is so excited about
fall and I automatically start thinking of pumpkins, and obviously
Pumpkin Spice Latte everything and all that good stuff. I'm trying
something different this year and I'm also trying different things
out with different colors so my colors this year are white,
magenta, and pops of gray too, so we'll see how it works out, not
committing to that yet. Just filling out how that works, and then
This is a business episode so
speaking of fall, I thought it'd be fun if we did a fall edition of
favorite business things that I'm loving. Just a few items. And
then, Ash will be on the show and make sure to listen to the next
one, which is going to be for all things beauty. That's gonna be
So let's dive into some fun
business things that I'm loving. Enjoy the show!
- Favorite things
And many more.
Check out these Highlights:
- I have a hard time stopping my brain. It’s
important to be able to relax and focus so my brain will produce
creative ideas. I find it really helps me when I am using my
adult coloring book. The textures of the crayons feel great in my
hand and on the paper. The bright colors and patterns are
stimulating and invoking! I find that while I am coloring, I am
just focusing on what I am doing and this is my way of
puzzles and word search apps: I will sometimes find these in a magazine but
also use 3 apps: One called word search and the other is Word crush
and one is called Jigsaw puzzles.
- They are pretty simple but it’s fun to do and
puzzles have excellent benefits such as:
- Improved Memory. Solving puzzles help reinforce
existing connections between our brain cells. ...
- Better Problem-Solving Skills. ...
- Improved Visual-Spatial Reasoning.
- Increased IQ. ...
- Delay Dementia and Alzheimer's. ...
- Improved Mood. ...
- Lower Stress Levels. ...
- Increased Attention to
Detail.Bookmark Monolike magnetics.
Magnetic, great neutral colors,
chic looking-not falling out everywhere. Tens
unit for my neck. As many
of you know, I suffer from frequent migraines. They are really bad
and when I am at work I need to push through them. It is tough but
it is doable with the help of my medication and this tens unit for
my neck. It is a device that stimulates the nerves using mild,
electrical signals to help control the pain. I love it because it
is small, portable and is battery powered. One of my Estheticians
at the spa told me about this and I just love it.
systems. I work hard on
refining and updating my systems. I am always looking for ways to
improve! My favorite way to train new hires has been through
videos. I simply video myself doing the tanning strokes, front desk
features, or whatever is needed and place it in the google shared
drive. This has been such a productive and efficient way to train
new employees and keep the current ones up to date! I use
everything and started using this organizational
tip: I have
ONE main document for training and then have a title and then a
LINK to the video.
There are two main documents.
One for Esthetician training and one for the front desk. The front
desk has all training and even maintenance training. I recently
added videos such as: How to change the filter on our diffuser, how
to fix the door handle, etc
scents. These are
amazing for both a brick and mortar or a home office. The
subscription service is a win-win and I also like how you
can pause it or update the scents anytime. They last a pretty long
time if you keep the levels low, the device looks sleek and the
scents are amazing. Def. feeling that pumpkin spice vibe right now.
And of course, I researched the ingredients and according to the
company, there are no harmful ingredients or chemicals, it’s safe
for pets and kids. I again suffer from migraines and have to use
very clean candles without any fragrance. These do not trigger my
headaches and I am very grateful for that.
- My goal right now is to try to be the best
version of myself in 4 categories: physically, mentally,
spiritually, and emotionally. I try to think each day about what I
can do in each of these areas to be my best.
Follow me on:
Links mentioned in this episode:
IT'S TIME TO MAKE A MOVE! I want to empower you to enter
every airbrushing appointment with confidence, knowing you will
give your clients the best results every single time.
Join me and become a MASTER AIRBRUSH
Want to know what Lindsey uses? Head to her
SHOP to shop her glowy must-haves she
recommends from her spa.
Skincare Products: skincare spa shop
Product discount codes:
favorite minerals from Water and Wellness! We drink these first
thing in the morning!
Social Media Instagram: @lindseyrholder
With over 13 years of experience being both a licensed
esthetician and owning her own spa with her skin obsessed sis and
researcher Ashley working right beside her! Let’s listen to these
sisters' thoughts, facts, opinions, and advice on skincare and ways
to optimize your health!
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