Oct 26, 2021
In today’s episode, Ashley and I share ways you can keep your IMMUNE system SUPER STRONG by adding fermented foods as a side dish.
We tell you our 9 favorite fermented foods and how and why we like to eat them!
Lindsey and Ashley
“The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison
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Social Media Instagram: @lindseyrholder @spaskinandbeauty
With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! Let’s listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!
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