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Spa Skin and Beauty

Oct 26, 2021

In today’s episode, Ashley and I share ways you can keep your IMMUNE system SUPER STRONG by adding fermented foods as a side dish.

We tell you our 9 favorite fermented foods and how and why we like to eat them! 

Lindsey and Ashley

“The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison


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